PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and fight off those pesky colds and illnesses? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Make sure to obtain rest. Aim for a solid 7 hours every night. Eat abalanced fruits, vegetables, and whole grains. Practice stress-